Breathe Stretch Move Club
The Breathe Stretch Move Club is a monthly subscription-based online program specializing in movement + mobility. Get new programs every Monday and expert instruction and guidance!
Welcome to the wonderful world of movement!
The Breathe Stretch Move Club is for people who want to move well and move often! Get expertly crafted mobility programs and guidance every week to keep your body and mind in harmony for years to come.
What Do Members Get?
As a member of the Breathe Stretch Move Club, you will enjoy exclusive access to content created just for you! It's our job to keep you motivated to continue your movement and mobility practice with the highest standards.
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Weekly email for support, inspiration and accountability
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A new curated mobility program with new videos every Monday Morning.
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Access to the Video Library with countless videos for stretching, movement, Breathwork, strengthening, assessment and more
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Access to our expert coaches by email anytime for support along your journey
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More than stretching! We recognize that people need energetic support as well as physical, so this program offers breathwork and other mind-body practices to balance the nervous system.
Lead Instructors and Creators
Cian and Carolyn Dalton
Cian and Carolyn are movement and wellness nerds on a mission to help people go deeper into their bodies and uncovering their greatest potential, while having a great time doing it!
With over 30 years of athletic experience, including careers as a professional boxer and a professional dancer, C + C have experienced A LOT with their bodies.
After being plagued with injury and frustration with the medical system, they went on a self-healing journey and discovered the powers of fascial stretching, breathwork and somatic movement. Through these body-mind practices they have over come pain and trauma both physically and emotionally and love to teach others how to do the same.
Cian and Carolyn own a studio in Vancouver, The Stretch Space, where they work with clients from pro athletes to desk jockeys and everything in between, helping people connect deeper to their bodies and create sustainable movement practices.
Email
Preview
Membership Includes:
Members have access to the Breathe Stretch Move Weekly Program (new every Monday) and the Video Library.
FAQ
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How much time should I dedicate to this program?
This program has been designed to accommodate all types of time commitments. Of course, the more you put in, the more you get in return, however we have practices that range from 5 - 30 minutes. Every week you receive a new set of "Practices For The Week" that range in length. You can do as many or as few as you like.
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What level are the practices/videos?
Our practices are designed for all levels. We have members who are high level athletes and also older folks and movement beginners. There is an "advanced" section in the video library for the keeners out there.
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How is this different from yoga?
We are movement and mobility specialists, and do not follow a specific lineage or line of training. Our work is a mix of many different practices, that we have studied intensively and put into practice over the years of working with humans. We focus on joint mobility, fascial stretching, movement awareness, functional stability, alignment and of course breath. Some of our practices might seem similar to yoga, but we are less concerned about creating perfect shapes or poses and more interested in HOW you are moving and what you are feeling in your body. Our work is aimed at the modern day human who has postural imbalances and may find traditional yoga challenging or simply not fun. All of our practices aim to create balance and resilience in the body and mind.
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Is there a time based commitment to this program? Can I cancel anytime?
No, there is no time based commitment. The subscription is monthly, and you are billed monthly automatically. You can cancel anytime via the thinkific portal and you will still have access to the videos until the end of your billing cycle.